fructo-oligosaccharide is a type of prebiotic fiber found naturally in certain fruits and vegetables like bananas, onions, and asparagus. They consist of short chains of fructose molecules bonded together. In food products, fructo-oligosaccharides are often added as a functional ingredient to promote digestive health and support the growth of beneficial bacteria in the gut. They serve as a substrate for probiotic bacteria, helping to improve gut flora balance, enhance nutrient absorption, and regulate bowel movements